REDUCE WEIGHT BY USING WHOLE GRAINS
Fiber
rich eatable granules are helpful to balance blood sugar
There are many people search about “how to
reduce weight” throughout the day and night. Do you know that granules in the
form of seed, fruit and green vegetables are very rich in fiber and very
effective to reduce weight. There is fresh research shows that fiber rich
eatable granules correct the sugar level in blood and very helpful in digestion
process.
This research is printed in General Sail Host
& Micro Magazine. Scientists found that less fiber eatable is cause of
increase in weight and sugar when examined on Rats. One more thing that due to
deficiency of fiber in eatables there was layer accumulate in large intestine.
What is Fiber?
Fiber is
a un-digestible material which extract from plant in the form of carbohydrate.
Fiber can be further classified in two parts as soluble and non-soluble.
Soluble fiber rich species absorb more water and convert into a GADHA solution
and in stomach accumulate with sugar, cholesterol & fat and bring down in
digestion process. It takes more time to get digest hence we don’t fell hungry
for long time. Non-soluble fiber sources absorb less water and don’t get
digest. And these available waste in intestine bring down and help to get out
from body.
FRUITS & VEGETABLES ALSO
RESOURCES OF FIBER
SOLUBLE FIBER:
Red Lentils, oats (psyllium husks shell), pearl millet,
sorghum,
finger millet , flex seed, and fruits like , apple, pear, strawberry and bitter
fruits contains this fiber
Non-SOLUBLE FIBER
Whole grains, oatmeal, green leaf vegetables, brown
rice, fruit and vegetables likes reddish & brokli etc.
ITS BENEFITS
Fiber contains regulate the quantity of blood
sugar and cholesterol in our body. Its help to carry food from food manifold to
intestine and its important role to get out waste from our body.
Research says that fiber rich eatables regular
use reduce the
chanses of intestine, chest & Uterus cancer
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