THANK YOU FOR NOT SMOKING

THANK YOU FOR NOT SMOKING

A cigarette is many things to many people. For it’s their cool quotient. For others, a relaxant. But for most , simply an addition. What’s constant is that smoking is injurious to helath! On World No Tobacco Day (May 31), say sayonara to smoking…….

WHY QUIT?

Because something is maker for many melodies.

Here’s The List

·         Lung Cancer

·         Damage to the mucous membrane, loss of taste, ulcers, poor oral hygiene and pyorrhea

·         Coronary artery disease

·         Atherosceloris (narrowing and thickening of blood vessels)

·         Buerger disease ( a vascular condition where the arteries in your lower limbs get blocked, causing gangerene )

·         Impotence ( absence of blood supply to genital organs, rendering them dysfunctional)  

PUF OR STUFF!

Myth and facts about smoking.......

When you stop smoking , you tend to gain weight.

Fact: Absolutely! Because yoyr craving for cigs increases and to curb it, you end up bingeing.

A morning smoke regulates your bowel movement.

Fact: True! Because the smoke that you inhale goes into your stomach and causes gastric colic reflux, which stimulates the colon. Hovever , a healthier way is to take natural laxatives, drinks lots of water and vegetables for roughage.

Smoking Improve your mood.
Myth: Yup, it may give you a kick but its quite shoert-lived and puts you a higher risk of depression, hyperactivity as well as attention defict disorder.

Smoking a few cigarettes in a day is ok!

Myth: Every cigarette contains about 1 to 2 mg of nicotine, which reaches your brain within approx 10 seconds of your inhaling. Immediately after that first puff, you get a rush of adrenaline that may increase your blood pressure, your heart rate and your breathing. So, even one cigarette is risky!