WALKING 10,000 STEPS A DAY MAY NOT MAKE YOU FIT
The
10,000-steps-a-day fitness canon is bunk. Has always been. The idea was not
born of research. You can put away your pedometer. Back in the 1960s, a young
Japanese doctor, Dr Yoshiro Hatano, worried the Japanese were turning into
couch potatoes under the influence of their American friends. “He reckoned that
if he could persuade his fellow Japanese to increase their daily steps from
4,000 to around 10,000 then they would burn approximately 500 extra calories a
day and remains slim,” says an article in BBC.
A
pedometer called ‘Manpo-Kei’- meaning ‘10,000 steps meter’-followed and 10,000
steps a day became a manta.
To get fit, you need slightly breathless
and set the heart beating harder. You should be able to talk but not sing. And
ambling for 6km won’t do it. Instead, researchers say, you can get fitter in
less time by walking fast for just 10 minutes thrice a days-altogether 3,000 steps.
Any ordinary watch will do, you don’t a smart GPS-enabled pedometer for that.
IF YOU FIND THIS ABOVE IS USEFUL FOR YOU PLEASE SHARE WITH OTHERS TOO
IF YOU FIND THIS ABOVE IS USEFUL FOR YOU PLEASE SHARE WITH OTHERS TOO
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