SKIN AGEING SLOW DOWN (HERE'S HOW?)

SKIN AGEING SLOW DOWN (HERE'S HOW?)

Skin is the body's largest organ, a waterproof barrier that protects the internal organs against infection, injury, and harmful sun rays. The skin is also an important sensory organ and helps to control body temperature. The outer layer of the skin, known as the epidermis is coated with keratin, a tough, horny protein that is also the chief constituent of hair and nails. Dead cells are shed from the skin's surface and are replaced by new cells from the base of the epidermis, the region that also produces the skin pigment, melanin. The dermis contains most of the skin's living structures, and includes nerve endings, blood vessels, elastic fibers, sweat glands that cool the skin, and sebaceous glands that produce oil to keep the skin supple. Beneath the dermis lies the subcutaneous tissue (hypodermics), which is rich in fat and blood vessels. Hair shafts grow from hair follicles situated in the dermis and subcutaneous tissue. Hair grows on every part of the skin apart from the palms of the hands and soles of the feet. 

Skin ageing is a natural process. However, it get accelerated due to fast-paced lifestyle, imbalanced diet and exposed to harsh weather conditions. Protect your eyes, keep skin moisturized, say experts. Here are few tips to maintain youthful skin.

MOISTURIZE YOUR SKIN

Look for a herbal day cream that consists of SPF Edelweiss plant stem cell extract, which is known for having antioxidant, anti-ageing and skin conditioning properties. The cream should provide intense hydration and be fast absorbing.

FOLLOW A HEALTHY DIET

An imbalance diet not only affect your health but also your skin. Therefore it is important to consume foods that encourage healthy skin renewal. A diet comprising high-vitamin foods such as fruits, salads and natural juices are rich in antioxidants that help provide masturbation and maintain naturally glowing skin.

AD A NIGHT CREAM TO YOUR SKIN CARE REGIMEN

During the night time, skin cell production doubles and skin layers are renewed. While sufficient sleep is the key to flawless skin, enhance this process with an herbal night cream consisting of botanical extracts, by applying it right before sleeping.

PROTECT YOUR EYE

The area around your eyes is sensitive and most susceptible to developing the first signs of ageing. Use a herbal under eye cream, which will soothe tired eyes.

TAKE A BREAK

Today's fast-paced life and increased stress levels contribute a great deal to skin ageing. Dull skin, fine lines and wrinkles are sign of ageing that are accelerated due to stress. Yoga or meditation can help detoxify your body, balance hormones levels relieve you of stress. So, give yourself a break every now and then to rejuvenate your mind and skin.