EASY TEETH WHITENING

EASY TEETH WHITENING

Teeth 

The 20 primary teeth (also called deciduous or milk teeth) usually begin to erupt when a baby is about six months old. They start to be replaced by the permanent teeth when the child is about six years old.by the age of 20, most adults have a full set of 32 teeth although the third molars( commonly called wisdom teeth) may never erupt. While teeth help people to speak clearly and give shape of the face, their main function is the   chewing of food. Incisors and canines shear and tear the food into pieces; premolars and molars crush and grind it further. Although tooth enamel is the hardest substance in the body, it tends to be eroded and destroyed by acid produced in the mouth during the breakdown of food.

It is made from fermented apples and very rich in essential mineral and pectin. Apple cider vinegar is known and highly valued for its medicinal properties. It’s use in many kind of folk remedies for treatment of many type of health problems including teeth whitening.  

APPLE CIDER  VINEGAR  FOR TEETH  WHITENING

Apple cider vinegar is good and very power full cleaning agent, which helps maintain the acidic Ph value. Its very highly power full to treat gum diseases cause by mouth bacteria and cleaning  of teeth and remove stains also.

HOW TO USE APPLE CIDER VINEGAR TO WHITEN TEETH AND CURE YOUR GUMS

Take a full cup of  water and mixed it with half tea spoon of apple cider vinegar, now this dilute solution is ready for whitening yours teeth. Store the solution in a glass bottle. Mouth pull in the morning. Afterward brush yours teeth normal as usual. Use the same regularly to remove stains from your teeth and whiten them.

Do not forget shake well the bottle before use the solution.

Anoter way to cleath teeth

Take some baking soda and mixed it with your daily use toot paste and clean your teeth. Use this metod only once in a week

Note: If you like this treatment please share the same with yours friends and other family members.

WEIGHT REDUCE BY USING WHOLE GRAINS

REDUCE WEIGHT BY USING WHOLE GRAINS

Fiber rich eatable granules are helpful to balance blood sugar

There are many people search about “how to reduce weight” throughout the day and night. Do you know that granules in the form of seed, fruit and green vegetables are very rich in fiber and very effective to reduce weight. There is fresh research shows that fiber rich eatable granules correct the sugar level in blood and very helpful in digestion process.

This research is printed in General Sail Host & Micro Magazine. Scientists found that less fiber eatable is cause of increase in weight and sugar when examined on Rats. One more thing that due to deficiency of fiber in eatables there was layer accumulate in large intestine.

What is Fiber?

Fiber is a un-digestible material which extract from plant in the form of carbohydrate. Fiber can be further classified in two parts as soluble and non-soluble. Soluble fiber rich species absorb more water and convert into a GADHA solution and in stomach accumulate with sugar, cholesterol & fat and bring down in digestion process. It takes more time to get digest hence we don’t fell hungry for long time. Non-soluble fiber sources absorb less water and don’t get digest. And these available waste in intestine bring down and help to get out from body.

FRUITS & VEGETABLES ALSO RESOURCES OF FIBER

SOLUBLE FIBER:

Red Lentils, oats (psyllium husks shell), pearl millet, sorghum, finger millet , flex seed, and fruits like , apple, pear, strawberry and bitter fruits contains this fiber

Non-SOLUBLE FIBER

Whole grains, oatmeal, green leaf vegetables, brown rice, fruit and vegetables likes reddish & brokli etc.

ITS BENEFITS

Fiber contains regulate the quantity of blood sugar and cholesterol in our body. Its help to carry food from food manifold to intestine and its important role to get out waste from our body.

Research says that fiber rich eatables regular use reduce the

chanses of intestine, chest & Uterus cancer

THANK YOU FOR NOT SMOKING

THANK YOU FOR NOT SMOKING

A cigarette is many things to many people. For it’s their cool quotient. For others, a relaxant. But for most , simply an addition. What’s constant is that smoking is injurious to helath! On World No Tobacco Day (May 31), say sayonara to smoking…….

WHY QUIT?

Because something is maker for many melodies.

Here’s The List

·         Lung Cancer

·         Damage to the mucous membrane, loss of taste, ulcers, poor oral hygiene and pyorrhea

·         Coronary artery disease

·         Atherosceloris (narrowing and thickening of blood vessels)

·         Buerger disease ( a vascular condition where the arteries in your lower limbs get blocked, causing gangerene )

·         Impotence ( absence of blood supply to genital organs, rendering them dysfunctional)  

PUF OR STUFF!

Myth and facts about smoking.......

When you stop smoking , you tend to gain weight.

Fact: Absolutely! Because yoyr craving for cigs increases and to curb it, you end up bingeing.

A morning smoke regulates your bowel movement.

Fact: True! Because the smoke that you inhale goes into your stomach and causes gastric colic reflux, which stimulates the colon. Hovever , a healthier way is to take natural laxatives, drinks lots of water and vegetables for roughage.

Smoking Improve your mood.
Myth: Yup, it may give you a kick but its quite shoert-lived and puts you a higher risk of depression, hyperactivity as well as attention defict disorder.

Smoking a few cigarettes in a day is ok!

Myth: Every cigarette contains about 1 to 2 mg of nicotine, which reaches your brain within approx 10 seconds of your inhaling. Immediately after that first puff, you get a rush of adrenaline that may increase your blood pressure, your heart rate and your breathing. So, even one cigarette is risky!  

5 RULES FOR OILING HAIR

5 RULES FOR OILING HAIR

Who doesn't like the idea of relaxing champ i? A head massage is not only de-stressing but also good for your hair. It provides nourishment to your tresses and makes them soft and shiny too. But, are you doing it right? If you treat yourself to weekly at-home head massages, follow these five simple rules.

Skin is the body's largest organ, a waterproof barrier that protects the internal organs against infection, injury, and harmful sun rays. The skin is also an important sensory organ and helps to control body temperature. The outer layer of the skin, known as the epidermis is coated with keratin, a tough, horny protein that is also the chief constituent of hair and nails. Dead cells are shed from the skin's surface and are replaced by new cells from the base of the epidermis, the region that also produces the skin pigment, melanin. The dermis contains most of the skin's living structures, and includes nerve endings, blood vessels, elastic fibers, sweat glands that cool the skin, and sebaceous glands that produce oil to keep the skin supple. Beneath the dermis lies the subcutaneous tissue (hypodermics), which is rich in fat and blood vessels. Hair shafts grow from hair follicles situated in the dermis and subcutaneous tissue. Hair grows on every part of the skin apart from the palms of the hands and soles of the feet. 

1. HEAT THE OIL

        A hot oil massage verses a cold one can make a lot of difference. Heated oil, besides giving a feeling of relaxation, also penetrates better. Go for oils that can be heated like coconut oil and olive oil, microwave only for few seconds.

2. DON'T MASSAGE TOO HARD

        A lot of times we end up massaging too harshly. This can actually damages the roots,create knots and lead to hair breakage. Instead, go for a smoothing massage in circular motion. You can also dip cotton in oil to massage your hair gently.

3. COMB YOUR HAIR BEFORE

       Not combing your hair before oiling can cause some serious damage. Massaging tangled hai can cause hair breakage and even increase knots. 

4. MASSAGE HAIR ENDS TOO

        Lot of time we end up massaging our scalp only. You must oil your hair ends too, as they need hydration as well. Oil your hair section by section for lustrous locks.

5. KEEP THE OIL FOR SOME TIME

        Once you apply the oil, don't rush for a head wash. Keep the oil on your hair at least for an hour. After oiling your hair, wrap a hot towel on your hair, this will help the oil to seep in better. You can keep it on for some time and then wash it off with lukewarm water.

  

WATERMELON KIWI & CHERRY FOR BETTER CURE

WATERMELON TO BOOST LIBIDO  

"Watermelon is packed with the phyto-nutient citrulline, which increases the body's level of nitric oxide, "explain Shona. In turn, this relaxes blood vessels andd increases blood circulation. These two elements combined, can decrease the amount of time it takes to become aroused.

KIWI FRUIT FOR VISION

A surprisingly good source of lutein--an antioxidant commonly found in eggs and dark green vegetables--that protects against impaired vision. Research has found that eating lutein rich foods can lower the incidence of eye diseases such as cataracts and macular degeneration ( a break down of central portion of retina )--the most common cause of poor sight in older people.

CHERRY JUICE FOR BETTER SLEEP

Sport nutritionist Anita Bean, says, "Cherries are powerhouses of nutrients, packed with vitamins, minerals, fiber and phytonutrients" They also contain melatonin, a hormone that helps regulate our sleep patterns.      Researchers found that drinking tart cherry juice (tart cherries contain more melatonin than sweet cherries) 30-minutes after walking and 30-minutes before the evening meal boosted sleep time by 84 minutes and improved sleep quality in people with insomnia.