CHICKEN SOUP FOR FLU VIRUS
The old wives tale is true. Research has found that carnosine--present
in chicken soup--could help the immune system fight off the flu virus in
its early stages. Slurping hot, steamy soup also helps clear congestion.
MUSHROOMS FOR COLD
Mushrooms contains more of an immune-boosting antioxidant
called ergothioneine, which can help to ward of colds and other viruses than any
other food, say researchers.
In fact, button mushrooms contains 12
times more of this powerful property than wheat germ and four times more than
chicken liver the next richest sources.
BROCCOLI FOR ARTHRITIS
This vegetable is an arthritis-fighting champion. Author
Lynne Mc-Taggart says, "Sulforaphane, a compound in the vegetable, slows
the destruction of joint cartilage by blocking enzymes and interfering with the
inflammatory processes associated with osteoarthritis"
Researchers
from the university in England found that eating a handful every day might
prevent the disease or slow its progress once it's been diagnosed.
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