ONION FOR FIGHTING INFECTIONS
Onion like garlic contain
allicin, which is powerful natural antibiotic and has also been found to
protect the circulatory system. They're effective for cold, flu, chest,
stomach, and urinary infections, and have even been known to help with
arthritis, rheumatism and gout, says naturopath Michael van Straiten, author of
a series of super food book. They also contains a compound called quercetin,
which promotes 'good' cholesterol and may have cancer fighting properties.
HERBS AND SPICES FOR MEMORY
Saffron, nutmeg, ginger, pepper, cinnamon, vanilla,
peppermint, basil and parsley all contain stimulating substances that boost
blood flow to the brain. Sage, in particular, can help boost memory, say
researchers.
SPINACH FOR PERIOD PAIN
"Women with diets high in plant foods, such as
spinach and kale, have fever painful periods because these foods are rich in
magnesium," sayss Linda Booth, digestive health expert. A deficiency in
this vital mineral can cause spasms in the uterus and in the smooth muscle
tissue of thee bowl, contributing to period pain and constipation.
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