Common name: CINNAMON
Botanical name: CINNAMOMUM ZEYLANICUM
Family: LAURACEAE
Part used: Dried barks,sections of which become curled at the edges and thus known as' quills'
Constituents and uses: A most pleasant and gentle carminative, anti- griping, anti- flatuent remedy due to its volatile oils. It helps to prevent uncomfortable 'bloating', is useful against nausea and, due to the tannins it contains, has a mild anti- diarrhoea action. Finely divided pieces of bark can be taken as an infusion. It can be added freely to other herbal preparations to improve the taste. It is best taken before or after meals to aid digestion.
Common name: CLEAVERS
Alternative common name(s): GOOSEGRASS
Botanical name: GALIUM APARINE
Family: RUBIACEAE
Part used: Leaves and stems
Constituents and uses: This plant helps stimulate the expulsion of fluid via the kidneys, so is useful for urinary problems. It is also one of the main remedies for treating problems associated with swelling of the lymph glands. These are frequently activated in localised infections and may be noticed as small hard swellings, such as in the neck in a case of tonsillitis(the tonsils themselves are lymphatic tissue). The lymph glands basically 'trap' infections and prevent them from being passed to further areas of the body. In a long- term lymphatic disturbance, fluid retention may develop, and cleavers will be doubly useful then due to its diuretic properties. It is a good 'cleansing' remedy generally and is applicable to a wide range of illnesses where this action is required.
It should be taken as an infusion, 3 times daily.
Common name: COLTSFOOT
Botanical name: TUSSILAGO FARFERA
Family: COMPOSITAE
Part used: Flowers and leaves
Constituents and uses: Unlike many of the expectorant remedies which have an irritating effect, Coltsfoot helps to ease the irritation and tightness connected with chest infections where there is particularly a dry, unproductive cough - typically the 'barking' cough. This can be paion rats cause nful and persistent and responds better to Coltsfoot than practically any other remedy.children who are kept awake at night by a persistent cough are usually greatly helped by it. It contains bitters, glycosides and a generous amount of the mineral zinc. It is thought that this may well contribute to the plant's beneficial properties as it seems to be vital in the body's defences against infection.
CAUTION: Recent research has shown the presence of to alkaloids in the young flower which when tested on rats caused liver cancer. Although these compounds exist in low concentration in the flower and leaves, any prolonged medically use in not advised. Coltsfoot is an ingredient of some herbal tobaccos. These should be avoided as should all some king.
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